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Workout Wednesday: Studio Three
Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Chicago’s Studio Three. We are all about multitasking- just...
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5 Ways to Sneak In a Workout at Your Desk
Written by Diana Vilibert You’re probably already familiar with some of the risks associated with sitting at your desk all day—it’s been linked to everything from high blood pressure and colon cancer...
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10 Yoga Quotes to Motivate Your Daily Practice
This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you...
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Cute & Affordable Workout Clothes Under $30
Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running! It seems like every time we turn around, our favorite (affordable) stores...
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Five Stretches to Do Before Every Run
When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the...
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Fitness Classes For People Who Hate Working Out
We don’t stop working out just because summer’s over. Sure, we may not be flaunting our abs (or developing abs*) in crop tops and bikinis, but we’ll mostly likely be wearing fitted party dresses once...
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Train Like an Olympian
Olympians are serious fitness goals. Strength, power, grace– all keys to being an Olympic Champion. Getting in shape can be a struggle in the winter and we need some real motivation to convince us to...
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5 Heart-Healthy Workouts
February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway— we’re giving...
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The Big 4: How do you Unwind?
Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time...
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The 5 Best Ways to Workout Outside this Summer
Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy...
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5 Fun Outdoor Workout Classes in NYC 2018
Are you in New York this summer? Get moving outside! Finding the motivation to workout is a challenge all year, but it’s easier to find your motivation in a group. That’s why we love outdoor workout...
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Fitness Classes For People Who Hate Working Out
We don’t stop working out just because summer’s over. Sure, we may not be flaunting our abs (or developing abs*) in crop tops and bikinis, but we’ll mostly likely be wearing fitted party dresses once...
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How much exercise per week is healthy? And Other Fitness Questions
We know you have a ton of fitness questions… From how often do you really need to be going to the gym, to are you going to hurt myself during a workout? Maybe even the dreaded weight loss questions –...
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Best Indoor Workouts You Can Do Anywhere
Finding the motivation to workout during the frigid winter months can be a struggle, even for the healthiest among us. We know how hard it can be to stick to your new year’s workout resolutions,...
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