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5 Heart-Healthy Workouts
February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway— we’re giving...
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The Big 4: How do you Unwind?
Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time...
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The 5 Best Ways to Workout Outside this Summer
Summer is coming and with it, it’s bringing sunshine and perfect weather to workout outside! If you’re sick of the typical walk, jog, or bike ride, here are a five ways to get your workout in and enjoy...
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How much exercise per week is healthy? And Other Fitness Questions
We know you have a ton of fitness questions… From how often do you really need to be going to the gym, to are you going to hurt myself during a workout? Maybe even the dreaded weight loss questions –...
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Best Indoor Workouts You Can Do Anywhere
Finding the motivation to workout during the frigid winter months can be a struggle, even for the healthiest among us. We know how hard it can be to stick to your new year’s workout resolutions,...
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